In addition to causing CVS, the computer is a notorious blue light emitter, Blu-ray also involves many other health problems. The excessive blue light on the screen can cause eye damage and may play a role in the development of age-related macular degeneration AMD. It also suppresses sleep and can cause insomnia and disturb your circadian rhythm. If we use a mobile phone or computer before going to bed, it is more likely to cause insomnia.
Therefore, protecting your eyes is vital whenever you use a computer, and you can use a computer screen protector to protect your eyes. The computer screen protectors can reduce blue light, glare and adjust the screen brightness to protect our eyes from electronic screens.
They can be physical devices or software. The glare of reflection on the computer screen is the one cause of eye strain. The reflection on the computer screen will constantly distract your attention, forcing you to make extra efforts to concentrate and ultimately leading to eye strain.
You can use a high-end anti-glare computer screen to reduce the glare of your computer monitor. The anti-glare filter is available in two frame designs — flat or wrap.
There are ways to help lessen the strain on your eyes, mostly by altering the color and dimness of the monitor as well as taking the occasional break now and again. If you are looking for apps to automatically reduce the brightness of your screen, here are 9 apps that will help you manage the glare from your monitor, without a fuss.
As the tech savvy community that we are, we spend most of our time working in front of Read more. The aim of F. Example, F. This helps negate the effect blue light has on sleep. If you like to check your smartphone in the middle of the night , or read your feeds right before bedtime with the lights off, you might want to get Twilight on your Android device.
It works like F. The intensity and color can be adjusted to your preferences. Available for: Android. When this macOS app kicks in, it will dim your computer screen and display how long a break you should be taking. You can preset how long this break is, or set longer breaks under Normal mode , and shorter breaks under Micro mode. Use lower voltage bulbs and make sure your ambient lighting is about half as bright as the average office.
It also gives you a great opportunity to talk to an expert about your habits and eye health! Use an anti-glare matte screen where possible rather than glass-covered LCDs. Those are the old computer screens with low refresh rates that created a noticeable flicker that made your eyes feel uncomfortable. Today, screens typically offer refresh rates of 75Hz or more.
The higher the better. Furthermore, screens with higher resolutions appear more lifelike. Blue light has a short wavelength and is known for causing damage to the eye. Reduce blue light by using specialist glasses or reduce the colour temperature of your screen.
Just like computers, mobile phone screens present an opportunity to cause eye strain. But how do phones affect your eyes? Eye strain from phone symptoms is much the same as computer eye strain symptoms. Mobile phone eye strain may cause dry eye and irritation, painful throbbing headaches around the eye region, and even blurred vision.
However, we use our phones differently from computers. With computers, we may spend hours looking at a screen. We use smartphones for short periods of time throughout the day that can total hours of usage. Increase text size to make reading text messages easier, too! You should be able to see everything on your phone screen from between 16 and 18 inches away. Modern Android and Apple smartphones offer night mode features that make it easy to automatically reduce strain on your eyes at night.
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